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The Rock's Lean Beef Chili with Brown Rice and Steamed Broccoli Gym Meal Recipe with Nutritional Value

Can you smell what the rock is cooking ?

well today Dwayne "The Rock" Johnson is cooking his favorite Lean Beef Chili with Brown Rice and Steamed Broccoli Gym meal Recipe for all you gym lovers. This recipe is high in protein and fiber, making it a filling and satisfying meal that can keep you full for longer. It's also a good source of complex carbohydrates from the brown rice, which can provide sustained energy. The steamed broccoli adds vitamins and minerals to the dish, making it a nutritious and balanced meal overall.

The nutritional value for one serving of this Lean Beef Chili with Brown Rice and Steamed Broccoli recipe:

Calories: 500 
Protein: 35g 
Fat: 11g 
Carbohydrates: 65g 
Fiber: 14g 
Sugar: 7g 
Sodium: 650mg

  • 1 pound lean ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 cups cooked brown rice
  • 4 cups steamed broccoli

Directions steps:
  1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned.
  2. Add the diced onion, minced garlic, and diced bell pepper to the pot and cook until the vegetables are softened.
  3. Add the kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper to the pot. Stir to combine.
  4. Bring the chili to a simmer and let cook for 20-30 minutes until the flavors have melded together.
  5. While the chili is cooking, prepare the brown rice according to package instructions and steam the broccoli.
  6. Serve the chili over the brown rice with a side of steamed broccoli.

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